Do you live with mind chatter, irritation and hopelessness every day?

Do you feel constantly that your productivity is less and you could do so much more with your day?

Did you know that going into a state of deep calmness that is possible with meditation and other mindfulness techniques, you can alter your brain waves to one of greater rest and relaxation?

One of the key components that erode our enthusiasm and creativity in our lives is the constant thoughts and stress we are subjected to. And this is practically unavoidable. Unless you take time out to reset yourself from time to time.

Many of us have even tried to meditate on our own and that also may not work always.

I would like to invite you to a guided sunrise meditation with bluearth space where you will be able to calm your mind and relax yourself.

You will also get a recording of this meditation and will be able to use it on a daily basis, after attending the workshop.

This is a free introductory meditation session that you can attend in person or online.

Date- 24.11.2024

Time-7:00 AM

Place- Breakfree Cafe Bandra (w)

Fill in the form below to reserve your spot.